Are You Parched? You Could Be.

You've heard it a million times, drink your water! You know you should do it, but you don't always get around to it. And frankly, you don't understand why you need to drink the stuff. I mean is it really worth all those extra trips to the bathroom?
Yes. Without water your body simply cannot perform at optimal levels and the effects are long term. In the short term, you'll feel it in the form of fatigue, dehydration, dry skin and constipation. In the long term, all of your body functions will begin to work less effectively. Not pretty.
Try to choose bottled spring or filtered water over tap water. Some experts argue that tap water contains fluoride and chlorine, chemicals that can be toxic to the body over time. They also caution against drinking distilled wat View the rest of this article