1, Eat lots of fresh vegetables and fruits. 2, Drink plenty of water. Minimum of 8 glasses per day. 3, Read good books to divert mind. 4, Quit smoking and alcohol consumption 5, Make a ‘To do list’ and a time table for each day well in advance. 6, Share your feelings with friends and loved ones. 7, Forgive others. Don’t remain angry for long .Be frank and open-minded. 8, Concentrate on hobbies. 9, Take breaks in between work. Don’t work too long . 10, Get enough rest. Sleep at least 7 hrs a day. 11, Get a body massage done by an experienced masseur. 12, Laugh and develop a sense of humor. 13, Exercise regularly. 14, Think positively. 15, Wear your favorite clothes and dress up well. 16, Set reasonable goals. 17 View the rest of this article
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