There are several run-equipment choices I feel can help you quite a lot in your quest for your first Ironman Trathlon finisher medal.
SHOES- Of course well fitting shoes are a priority. I've tried every sort of shoe you can imagine over the years and have come to this conclusion:
You can train just as well and stay just as injury free in $50 shoes as you can in $150 dollar shoes. For instance, what if an outlet has a brand new 2005 model shoe on sale for $69, and sells the new, improved (same shoe) 2006 model for $149. Does that mean the older model was no good and will hurt your feet? Of course not! In order to stay competetive, manufacturers have to continually make small changes and/or improvements in their product to stay in step with the competition.
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