Bear with me here. Constipation is not a pleasant topic. These days, even doctors will rarely ask about it. So you might suffer for years, not realizing two things. One, constipation can be a symptom of a more serious problem, or vitamin deficiency. Two, constipation is sometimes easy to resolve by a few easy changes, including taking nutritional supplements.
There are several nutritional supplements that help maintain digestive health and treat constipation naturally, without need for laxatives and stool softeners. Besides a nutritional supplement regime for constipation, colon health requires a balance of vitamins and minerals, being properly hydrated, exercising daily, eating 25 to 30 g of daily fiber View the rest of this article
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