As time rolls on the human body does not keep up as it used to, and to be able to enjoy life into the golden years, steps need to be taken to help the body remain in the best possible shape. Studies have revealed that EFA's (essential fatty acids) such as those in Flax seed can provide great benefits. So what are some of the health benefits of flax seed?
One of the first health benefits of flax seed it its ability to provide protection to the human body. Lower cholesterol, lowering chances for cancer, as well as strengthening the body's immune system are just some of the health benefits of flax seed. Other benefits provided are the natural lowering of blood pressure, assistance in the healing of bruises and sprains, and can actually help control some types of dia View the rest of this article
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